Sometimes we can get so caught up in how complex life is. We can end up feeling overwhelmed by the hundreds of things we feel we have to do, like yesterday! And we forget to take a moment out, just to slow down a little, even just for that moment. Yet it can make such [...]
Can laughing improve your health? Well, when it actually comes down to it, emotions are really nothing more than plain and simple electro-chemical reactions. They are a response to whatever ‘meanings’ (thoughts, emotions, interpretations, beliefs and so on) we are feeding into our wonderfdul and fascinating biological system. In other words, the hypothalamus gets tickled [...]
One day when I was around my early to mid twenties, I went to the hairdressers for my monthly trim. She asked me if I had heard about the car crash, that had happened over the weekend. I had not heard of any crashes and therefore she started to tell me about the horrible accident. [...]
When we give meaning to any event in our lives it leads to an emotional response. Emotions are a basically a chemical reaction to whatever meanings we are feeding into the system > Key in to the laughter vibration for good health and vitality. Click here In other words, the hypothalamus gets tickled and gives [...]
Have you ever heard that there is a gift in adversity? One of my all time favourite quotes from a Sufi saying is: “When the heart grieves over what it has lost, the spirit rejoices over what it has left” The following article talks about how illness can become the turning point for a beautiful [...]
