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	<title>Chronic Illness And Laughter &#187; Benefits Of Laughter</title>
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	<link>http://www.chronicillnessandlaughter.com</link>
	<description>Chronic Illness, Laughter, Health Benefits, Reduce Stress, Healing Pain, Humor</description>
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		<title>How To Use Salt Water Cure For Healing</title>
		<link>http://www.chronicillnessandlaughter.com/how-to-use-salt-water-cure-for-healing</link>
		<comments>http://www.chronicillnessandlaughter.com/how-to-use-salt-water-cure-for-healing#comments</comments>
		<pubDate>Sat, 07 May 2011 15:25:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benefits Of Laughter]]></category>
		<category><![CDATA[feng shui]]></category>
		<category><![CDATA[feng shui coins]]></category>
		<category><![CDATA[fung shui]]></category>
		<category><![CDATA[salt water cure]]></category>

		<guid isPermaLink="false">http://www.chronicillnessandlaughter.com/how-to-use-salt-water-cure-for-healing</guid>
		<description><![CDATA[According to both the feng shui practitioners and the Feng shui principles the salt water cure is very effective in curing sicknesses and other health complications. People believe that the salt water cure possesses the natural healing power of salt which works both medicinally and spiritually. In medical terms, the medicinal properties of salt is [...]]]></description>
			<content:encoded><![CDATA[<p>According to both the <a target="_blank" href="http://www.fengshuicrazy.com">feng shui</a> practitioners and the Feng shui principles the salt water cure is very effective in curing sicknesses and other health complications. People believe that the salt water cure possesses the natural healing power of salt which works both medicinally and spiritually. In medical terms, the medicinal properties of salt is displayed in its ability to cleanse and kill microorganisms. Spiritually, the salt is famous for its capability of warding off evil spirits that cause illnesses.  </p>
<p>Aside from functioning as an alternative treatment for illnesses, experts say that the salt water cure can also help prevent the common diseases in the human body and the overall spiritual health. This implies that you can se the salt water cure even when you’re physically healthy so that you can prevent yourself from getting sick.</p>
<p>The feng shui tradition implies that <a target="_blank" href="http://www.fengshuicrazy.com/misc-feng-shui-topics/how-does-a-salt-water-cure-work.php">the salt water cure</a> can help solve all health problems but there are certain conditions in which it becomes more effective. Of all the illnesses, the salt water cure works best on the ones that are connected with the ear, nose and throat. These health problems can easily be overcame when one performs the salt water cure.</p>
<p>There are a few steps that you must follow every time you use the salt water cure. You should abide by the guidelines truthfully to achieve the best effects.</p>
<p>You must first add the salt to the glass jar, the quantity will depend on the container’s size and you should fill it up with exactly one fourth of its capacity.</p>
<p>Second, you must add in six <a target="_blank" href="http://www.fengshuicrazy.com/business-wealth/feng-shui-coins.php">feng shui coins</a> or small gold ingots. They should be placed above the salt. If you decide to place in Chinese coins, the characters written in it should face upwards.</p>
<p>When you’re finished doing this, you should load the glass container with clean water. It would be wise to cover it when you fill it up so that spillage would be avoided once you move it around. If by any chance you lose water, you will have to restart because the formula must be followed for it to take effect.</p>
<p>Then, you should search for the spot where you would place the salt water cure. To be able to do this, you must first find out what is your Kua number for health. It is also advisable to place it in the direction of the person that you would like to cure. When you find the specific location, place the jar or bottle there and you’re done!</p>
<p>In certain circumstances when the person suffers from severe illness, it is advisable to place the salt water cure near his bed. This will boost the healing power of the salt water cure and boost his rate of recovery.</p>
<p>The salt water cure is primarily used for the purpose of maintaining good health and curing diseases, but feng shui experts say that there is more to it than the purpose of healing. They say that the salt water cure can also cure people with bad luck, which, according to feng shui is also an illness.</p>
<p>It is very safe to make use of the salt water cure along with modern medications and procedures.</p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/feng+shui' rel='tag' target='_self'>feng shui</a>, <a class='technorati-link' href='http://technorati.com/tag/feng+shui+coins' rel='tag' target='_self'>feng shui coins</a>, <a class='technorati-link' href='http://technorati.com/tag/fung+shui' rel='tag' target='_self'>fung shui</a>, <a class='technorati-link' href='http://technorati.com/tag/salt+water+cure' rel='tag' target='_self'>salt water cure</a></p>

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		<title>Leg Ulcers and the Physical Benefits of Laughter</title>
		<link>http://www.chronicillnessandlaughter.com/leg-ulcers-and-the-physical-benefits-of-laughter</link>
		<comments>http://www.chronicillnessandlaughter.com/leg-ulcers-and-the-physical-benefits-of-laughter#comments</comments>
		<pubDate>Sat, 23 Apr 2011 11:56:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benefits Of Laughter]]></category>
		<category><![CDATA[Natural Healing]]></category>
		<category><![CDATA[can laughing improve your health]]></category>
		<category><![CDATA[laughing benefits]]></category>
		<category><![CDATA[leg ulcer]]></category>
		<category><![CDATA[leg ulcer management]]></category>

		<guid isPermaLink="false">http://www.chronicillnessandlaughter.com/?p=652</guid>
		<description><![CDATA[Ultrasound may not be the answer for leg ulcers but natural ultra care and laughter definitely seems to do the trick. Yes, this was the conclusion that was reached after five years of intensive study conducted at Leeds University, UK, where a group of scientists got their heads together to test out the effectiveness of [...]]]></description>
			<content:encoded><![CDATA[<p>Ultrasound may not be the answer for leg ulcers but natural ultra care and laughter definitely seems to do the trick.</p>
<p>Yes, this was the conclusion that was reached after five years of intensive study conducted at Leeds University, UK, where a group of scientists got their heads together to test out the effectiveness of an ultrasound device called an ultrasound &#8216;wand&#8217;, for the treatment of leg ulcers. They found instead that the <a href="http://www.chronicillnessandlaughter.com" target="_blank">benefits of laughing</a> came out tops.</p>
<h2><span style="color: #993300;">Studies on Laughter vs Ultrasound</span></h2>
<p>Unfortunately for the scientists,  it turned out that, in this particular case, ultrasound treatment wasn&#8217;t effective at all, even though ultrasound does indeed have its uses in many other medical applications. It had no effect at all on speeding up the healing process of leg ulcers.</p>
<p>On the other hand, they did find something that worked very well indeed and which did not require any expensive equipment or special treatments.</p>
<p>Basically it boiled down to good old common sense care with just a touch of that little extra we can all do with a little more of &#8211; <em>laughter</em>. The <a href="http://www.chronicillnessandlaughter.com/laughter-as-healing" target="_blank">health benefits of laughter</a> have been documented in many other studies before.</p>
<p>The simple routine consists of wearing support stockings, eating healthily, doing regular exercise and getting a good dose of good old hearty laughter as often as possible. Yes, indeed, the researchers discovered that taking a &#8216;laughter prescription&#8217; helps to bring about healthy physiological changes that contribute significantly to the healing of leg ulcers.</p>
<h2><span style="color: #993300;">Science and the Benefits of Laughter</span></h2>
<p>Professor Nelson, heading this research at the University School of Health Care stated  that:</p>
<blockquote><p>&#8216;The key to care with this group of patients is to stimulate blood flow back up the legs to the heart. The best way to do that is with compression bandages and support stockings  &#8211; not &#8216;magic wands&#8217;  &#8211; coupled with advice on diet and exercise.&#8217;</p></blockquote>
<p>She also added that a &#8216;hearty chuckle&#8217; is also very helpful particularly since it improves blood circulation and flow around the body. Ulcers can often develop due to poor circulation and because of the poor blood flow can also take a significantly longer time to heal. So anything that can help better blood flow is useful. <a href="http://www.chronicillnessandlaughter.com/a-big-smile-a-whole-new-perspective" target="_blank">Laughter therapy research</a> reveals that it helps to boost the immune system and relieve pain and so provides a better and more comfortable environment for healing. What better way to do it than to have a good old belly laugh and enjoy the healing process as it heals. Besides it is free, unlike the more expensive ultrasound medical treatment.</p>
<p><strong></strong><strong><a href="http://chronicillnessandlaughter.com/laugh/forhealth.php" target="_blank">Boost your health through simple laughter exercises! Learn how </a></strong></p>
<p><strong><a href="http://chronicillnessandlaughter.com/howto/behappynow.php" target="_blank"><strong>Be Happy Now!  Click Here</strong></a></strong></p>
<p><strong></strong><strong><a href="http://chronicillnessandlaughter.com/howto/laugh.php" target="_blank">The laugh doctor teaches you how to laugh!</a></strong></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/can+laughing+improve+your+health' rel='tag' target='_self'>can laughing improve your health</a>, <a class='technorati-link' href='http://technorati.com/tag/laughing+benefits' rel='tag' target='_self'>laughing benefits</a>, <a class='technorati-link' href='http://technorati.com/tag/leg+ulcer' rel='tag' target='_self'>leg ulcer</a>, <a class='technorati-link' href='http://technorati.com/tag/leg+ulcer+management' rel='tag' target='_self'>leg ulcer management</a></p>

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		<title>Fun Ways to Relieve Stress</title>
		<link>http://www.chronicillnessandlaughter.com/fun-ways-to-relieve-stress-2</link>
		<comments>http://www.chronicillnessandlaughter.com/fun-ways-to-relieve-stress-2#comments</comments>
		<pubDate>Thu, 13 Jan 2011 14:10:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benefits Of Laughter]]></category>
		<category><![CDATA[Human Body Inspirations]]></category>
		<category><![CDATA[Positive Attitude]]></category>
		<category><![CDATA[physical benefits of laughter]]></category>
		<category><![CDATA[stress affect a person]]></category>
		<category><![CDATA[ways to handle stress]]></category>

		<guid isPermaLink="false">http://www.chronicillnessandlaughter.com/?p=635</guid>
		<description><![CDATA[Can laughing improve your health? Well, when it actually comes down to it, emotions are really nothing more than plain and simple electro-chemical reactions. They are a response to whatever &#8216;meanings&#8217;  (thoughts, emotions, interpretations, beliefs  and so on) we are feeding into our wonderfdul and fascinating biological  system. In other words, the hypothalamus gets tickled [...]]]></description>
			<content:encoded><![CDATA[<h3><span style="color: #800000;">Can laughing improve your health?</span></h3>
<p>Well, when it actually comes down to it, emotions are really nothing more than plain and simple electro-chemical reactions. They are a response to whatever &#8216;meanings&#8217;  (thoughts, emotions, interpretations, beliefs  and so on) we are feeding into our wonderfdul and fascinating biological  system.</p>
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<p>In other words, the hypothalamus gets tickled &#8211; ooh kinky! &#8211; and comes out with an emotional response (chemically or energetically interpreted)  every time you add some meaning to an event!</p>
<p>So then &#8216;feel good&#8217; or &#8216;feel bad&#8217; chemical or neuropeptide bundles are released and travel to all of the cells in the body.</p>
<h4><a href="http://www.chronicillnessandlaughter.com/wp-content/uploads/2011/01/IMG_0707.jpg"><img class="alignleft size-medium wp-image-636" style="margin-left: 14px; margin-right: 14px;" title="science and benefits of laughter" src="http://www.chronicillnessandlaughter.com/wp-content/uploads/2011/01/IMG_0707-300x225.jpg" alt="" width="240" height="180" /></a><span style="color: #800000;">A Key Response</span></h4>
<p>They act like a key to lock into the cell receptors on the surface of these cells.</p>
<p>Once the key locks in, the cell changes its physical vibration to either a higher or a lower frequency according to the &#8216;code&#8217; or key entered. Fascinating huh?</p>
<p>Neuropeptides are like food to the cells &#8211; yummy! &#8211; which split and reproduce as they feed. So as, say, anger or fear or sadness peptides feed the cell in response to our angry, fearful or sad thoughts &#8230;.</p>
<p>&#8230;. more angry, fearful or sad cells are produced.  Yuk!</p>
<p>They want what they are fed the most, almost like an addiction or a craving &#8230;.. and will reproduce quickly to get more of the same, whatever that is, whether it is the latest laughter or tears flavor of the month!</p>
<p>This results in a crowding out at the surface of the cell &#8211; Oi mate &#8230; stop yer pushin and shovin!</p>
<p>Which means &#8230;. if we are continually feeding ourselves with negative emotions, there is less space for the happiness, gratitude, love, laughter, acceptance etc &#8230;.. receptors to grow. (say &#8220;aw-ww-ww-w&#8221;)</p>
<p>So maybe we need a &#8216;high energy&#8217; diet!! Yay! Yippee! Lets go for it!</p>
<p>It is time to create for ourselves new neural pathways, brimming with new meaning, more love, more connection, more joy&#8230;.. (feel the love)</p>
<p>Hey, why not give this li&#8217;l old experiment a shot:</p>
<p>Smile …&#8230;&#8230;&#8230;..  is that all? &#8211; yup <img src='http://www.chronicillnessandlaughter.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Well, you can add the next bit if you like &#8230;</p>
<p>… say to someone next to you, or to someone in your imagination (the body doesn’t know the difference)</p>
<p>&#8220;I appreciate you&#8221;</p>
<p>Or look at them with a little mischievous sparkle in our eye &#8230; go on, you can do it  (twinkle, twinkle ..)</p>
<p><em><span style="color: #800000;"><strong>Congratulations!    <img src='http://www.chronicillnessandlaughter.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
</strong></span></em></p>
<p>You have just sparked off about <em><strong>19 trillion</strong></em> crystal formations and flooded your cells with a mass of higher vibrational neuropeptides.  Sheesh!</p>
<h3><span style="color: #800000;">So&#8230; is laughing good for you?</span></h3>
<p>You probably  feel better already and in fact your immune system has been given a bit of a boost into the bargain!</p>
<p>Now lets go party, party &#8230;. (music in the background)</p>
<p style="text-align: left;"><em><span style="color: #800000;"><strong>No, listen</strong></span></em> &#8230;. imagine if you gave yourself a good helping of love, laughter, compassion, respect, kindness &#8230; and so on, each and every day (or hour, or minute!)  <a href="http://www.chronicillnessandlaughter.com" target="_self">Is laughing good for you</a>? Wouldn&#8217;t that be such a great &#8216;diet&#8217; to follow?</p>
<p style="text-align: left;">We literally become that which we think about most, right down to the cellular level &#8211; and we have a say over the body building plans &#8230;. innit!</p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/dq7agmFWkq0?fs=1&amp;hl=en_GB&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/dq7agmFWkq0?fs=1&amp;hl=en_GB&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/physical+benefits+of+laughter' rel='tag' target='_self'>physical benefits of laughter</a>, <a class='technorati-link' href='http://technorati.com/tag/stress+affect+a+person' rel='tag' target='_self'>stress affect a person</a>, <a class='technorati-link' href='http://technorati.com/tag/ways+to+handle+stress' rel='tag' target='_self'>ways to handle stress</a></p>

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		<title>Laughter As Healing</title>
		<link>http://www.chronicillnessandlaughter.com/laughter-as-healing</link>
		<comments>http://www.chronicillnessandlaughter.com/laughter-as-healing#comments</comments>
		<pubDate>Fri, 07 Jan 2011 17:33:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benefits Of Laughter]]></category>
		<category><![CDATA[Natural Healing]]></category>
		<category><![CDATA[Positive Attitude]]></category>

		<guid isPermaLink="false">http://www.chronicillnessandlaughter.com/?p=632</guid>
		<description><![CDATA[Our number one priority should be our health and well-being, mentally and physically and spiritually. We should prioritize the conditions of our mind, body and spirit always for it is only in this way that we can contribute to the good of everyone. There are various evidences that show how happiness is actually related to [...]]]></description>
			<content:encoded><![CDATA[<p>Our number one priority should be our health and well-being,  mentally and physically and spiritually. We should prioritize the conditions of our mind, body and spirit always for it is only in this way that we can contribute to the good of everyone. There are various evidences that show how happiness is  actually related to feeling better and how <a href="http://www.chronicillnessandlaughter.com/" target="_self"><strong>laughter is beautiful</strong></a> and has a positive effect on our  health and relationships.</p>
<p><!-- WSA: ad in context default not shown: too many ads --></p>
<p>Since time began it seems it has always been held  that laughter is the best medicine. We commonly hear our peers and  families reminding us of the reasons that are worth smiling and laughing  about. But the truth is, maybe you only agree with the statement  without really fully understanding <a href="../"><strong>why laughing is good for you</strong></a> and for your entire well being.</p>
<p>Laughing starts everything right. It has the effect of making you feel  fresh. It even takes away the negative thoughts and feelings within and  around you.  But the reality is, very few are familiar with the large  number of <a href="../"><strong>benefits of laughing</strong></a> in our life. Small things are not noticed so much which can do great  things for you, being more relaxed, for example.</p>
<p>According to <a href="../"><strong>laughter therapy research</strong></a>, here are some of the reasons why laughter is beneficial:</p>
<ul>
<li><strong>1.    Dissolves Pain Away</strong></li>
</ul>
<p>A study in 1996 revealed that patients who underwent surgery needed  fewer pain tablets if they watched funny or humorous movies. Indeed,  several studies have now shown that it considerably improves the quality  of life for people in pain. It’s even stronger than a pill of morphine.  The best cure for pain is to laugh your heart out.</p>
<ul>
<li><strong>2.    Dissolves Stress</strong></li>
</ul>
<p>Our society is now operating at a faster pace than ever before, making  all our lives pressured and stressful. Working and meeting deadlines  have pulled us down by the end of the day. Added with some marriage  problems, financial glitches, and illness problems it may lead to  prolonged anxiety and depression. Research proves that when you laugh,  it will take all your worries and stresses away. Laughing proves to be  effective time and again in fighting away stress and depression.</p>
<ul>
<li><strong>3. Nurtures Your Heart Health</strong></li>
</ul>
<p>Your  heart is one of the greatest beneficiaries of laughter, and studies at  the University of Seattle confirm that the effects are abundant. The  blood vessels perform efficiently through laughing by relaxing the  vessels. As an outcome, you will achieve a better, more regular flow of  blood.</p>
<p style="text-align: left;">With these benefits, we are pretty sure that laughing  is a good habit. It is a fun way to start &#8211; healthy and funny at the  same time. On the other hand being unhappy can compromise our immmune  system which would incline us to a lot of sickness.</p>
<p style="text-align: center;">M<strong>ake it a  routine to smile and laugh regularly to ensure a healthy happy  life.</strong></p>
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		<title>The Law Of Attraction And You</title>
		<link>http://www.chronicillnessandlaughter.com/the-law-of-attraction-and-you</link>
		<comments>http://www.chronicillnessandlaughter.com/the-law-of-attraction-and-you#comments</comments>
		<pubDate>Fri, 26 Feb 2010 17:01:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benefits Of Laughter]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Laws of Attraction]]></category>
		<category><![CDATA[secret law of attraction]]></category>
		<category><![CDATA[the law of attraction]]></category>
		<category><![CDATA[the laws of attraction]]></category>

		<guid isPermaLink="false">http://chronicillnessandlaughter.com/the-law-of-attraction-and-you</guid>
		<description><![CDATA[Some people seem to have luck in everything they undertake, while others are haunted by bad luck and fail all the time. After a long series of unfortunate events, both personally and professionally, Rhonda Byrne, author of the famous book &#8216;The Secret&#8217;, claims to have discovered what distinguishes the lucky ones from those who are [...]]]></description>
			<content:encoded><![CDATA[<p>Some people seem to have luck in everything they undertake, while others are haunted by bad luck and fail all the time. After a long series of unfortunate events, both personally and professionally, Rhonda Byrne, author of the famous book &#8216;The Secret&#8217;, claims to have discovered what distinguishes the lucky ones from those who are less fortunate. It&#8217;s all about the way in which people apply the <a target="_blank" href="http://www.abundance-info.com/law-of-attraction/">law of attraction</a>.</p>
<p> It seems that the <a target="_blank" href="http://www.abundance-info.com/">law of attraction</a> works for perfectly for millions of people around the world, who can talk you for hours about miraculous changes that took place in their lives. Most of them were able to solve problems, to find love and to heal themselves. The secret lies probably in the power of autosuggestion.</p>
<p> Let&#8217;s find out more about how does <a target="_blank" href="http://www.abundance-info.com/the-law-of-attraction/">the law of attraction</a> work.</p>
<p> Consider yourself a magnet that attracts energies in accordance with the subtle vibrations produced by your thoughts and emotions. Happenings and experiences you live are the result of your thoughts. If you don&#8217;t trust yourself and your ability to attract wealth, love and health, you block the positive energy, because your impatience acts as a barrier. It is said that lucky people are more detached from their ultimate purpose, leaving the laws of the universe to help them. Lucky people feel lucky and trust themselves, without being overwhelmed by problems that any human being has in every moment of his life.</p>
<p> Start by thinking about what you really want. You must focus on what you desire and to forget about lacks. You should always read and write positive affirmations, avoiding expressions like &#8216;I don&#8217;t want&#8217; or &#8216;I can&#8217;t have&#8217;. Your statements are detailed images that you project to the universe.</p>
<p> Love yourself! Love and positive thoughts attract positive energies. The easiest and most effective way to accomplish your desires is to imagine that you have already obtained the object of your desire, that it is part of your everyday life. When you want something, you should focus your thoughts and attention on it; by thinking intensely, you are emitting vibrations that attract positive things to your life.</p>
<p> Everything around you has a different effect on your life: books, magazines, music, people and information that feed your mind and spirit. Start doing things that make you feel relaxed. All these facts influence your way of thinking and feelings, being in fact, your messages to the universe.</p>
<p> You attract exactly what you&#8217;re thinking about and people who think and feel like you. Eventually, your whole existence is determined by your thoughts and feelings.</p>
<p> A journal is a good tool to make you realize how many beautiful things are in your life. Amazing sunsets, birds singing, wild flowers, the laugher of a child, a walk in nature, the smile of a another person- these are all examples that melt your heart. Be grateful and enjoy everything you. Many people have lost the loved ones or don&#8217;t have the possibility to enjoy the world around them. Try to see the best part and stop thinking that something bad can happen to you.</p>

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		<title>Importance of a Smile</title>
		<link>http://www.chronicillnessandlaughter.com/importance-of-a-smile</link>
		<comments>http://www.chronicillnessandlaughter.com/importance-of-a-smile#comments</comments>
		<pubDate>Mon, 31 Aug 2009 14:05:00 +0000</pubDate>
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				<category><![CDATA[Benefits Of Laughter]]></category>
		<category><![CDATA[a smile]]></category>
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		<description><![CDATA[A smile is a powerful thing People from everywhere around the world smile when they are happy. This is a world wide phenomenon common to every culture and country on this planet. A smile is one thing that links every human being on earth, we all smile and we all feel good when we smile. [...]]]></description>
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<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"><strong>A smile is a powerful thing</strong></span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"><br />
</span></p>
<p><img src="http://www.futureuniversity.edu.eg/contentimages/image/put%20a%20smile%20club.png" alt="effects of a smile" hspace="16" vspace="6" width="263" height="287" align="left" /><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;">People from everywhere around the world smile when they are happy. </span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;">This is a world wide phenomenon common to every culture and country on this planet. A smile is one thing that links every human being on earth, we all smile and we all feel good when we smile.</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"><br />
</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"><strong>So why don&#8217;t we smile more?</strong> </span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;">I know that the world is in a state of turmoil, uncertainty is prevalent everywhere you turn, but if you can just find something in your daily life to smile about you will notice that you mood becomes lighter, your willing to pass your smile on to others along the way and you feel more connected to the world around you.</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"><strong> &gt;&gt;  <a href="http://chronicillnessandlaughter.com/laugh/forhealth.php" target="_blank">Laugh and the world laughs with you. See how it works by clicking here </a></strong></span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"><br />
</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;">Do you want to make yourself feel better, achieve this in an instant, no medication or alcohol needed. All you need to do is lift the corners of your mouth and smile. After just a few minutes you will notice the difference in your attitude as the tension seems to fade. Do you feel calmer, more relaxed? I knew you would.</span></p>
<p><strong><span style="background-color: #ffff00; font-family: tahoma,arial,helvetica,sans-serif; font-size: small;">&gt;&gt; Free Benefits of Laughter E-Course  &#8212; &gt; </span></strong></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;">Studies have shown that even a fake smile will help you to find the lighter side of most situations. Bite your tongue and paste that smile on when you all you want to do is let your frustrations fly and you will notice that afterwards the situation wasn&#8217;t really that bad to deal with.</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"><br />
</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;">Guess what the side effect of smiling is, the laugh. Everyone knows that laughter is the best medicine. </span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"> <strong> &gt;&gt;</strong> <strong><a href="http://chronicillnessandlaughter.com/laugh/forhealth.php" target="_blank">Laughter is the best medicine </a></strong></span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;">Studies at the University of Maryland Medical Center have shown that laughter increases your blood flow, can lower blood sugar in diabetics, relaxes the muscles, helps in regulating the immune system and burns calories. It&#8217;s true, researchers at Vanderbilt University have discovered that 15 minutes of laughing can burn up to 40 calories. Laughter has also been described as the &#8220;tranquillizer with no side effects.&#8221;</span></p>
<p align="left"><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"> </span></p>
<p align="left"><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;">The next time you’re frustrated with someone or something try smiling even if you don&#8217;t mean it. You will notice that it is hard to stay angry while you are doing this. The added benefit is that it completely confuses whoever you were butting heads with. Opponents are ready for just about any kind of verbal abuse but are thrown completely off course by a smile and a laugh. It doesn&#8217;t take long for them to either join in or throw their hands up in frustration and storm off, either way you win. </span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"> </span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;">With all the benefits and advantages smiling gives you, you would think more people would be doing it. Maybe everyone just needs to practice a little more, remember it all starts with a smile.</span></p>
<p style="text-align: center"><img src="http://farm4.static.flickr.com/3659/3660390184_6370737e0a.jpg" alt="strength in a smile" width="260" height="198" />,</p>
<p style="margin: 0pt; padding: 0pt; font-size: 10px"><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;">(Bukisa ID #140784)</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;">Content Source: <a href="http://www.bukisa.com/articles/140784_it-all-starts-with-a-smile">It All Starts With A Smile</a> &#8211; Bukisa.com</span></p>
<p><strong><br />
</strong></p>
<p><strong><a href="http://www.blisstree.com/healthbolt/a-smile-scan-that-rates-your-smile/" target="_blank"> A &#8216;Smile Scan&#8217; that rates your smile </a></strong></p>
<p>Consisting of a video camera and sensor unit that connected to computer software, the Smile Scan scans a person&#8217;s face, rendering a 3D image and ev fef aluates critical spots such as mouth and eyes to see if the person is smiling hard enough <a style="font-size: 9px; font-family: arial; color: #108eed" href="http://www.blisstree.com/healthbolt/a-smile-scan-that-rates-your-smile/" target="blank"></a></p>
<p><a href="http://www.ayurvediccure.com/womenshealth/how-to-get-that-perfect-smile/" target="_blank"> <strong>How to Get the Perfect Smile &#8211; The Importance of a Good </strong><strong>Smile</strong> </a></p>
<p>Smile is the best accessory that one can flaunt. It has been seen that a sweet smile<br />
is enough to break the ice among strangers.</p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/a+smile' rel='tag' target='_self'>a smile</a>, <a class='technorati-link' href='http://technorati.com/tag/effects+of' rel='tag' target='_self'>effects of</a>, <a class='technorati-link' href='http://technorati.com/tag/going+out+with' rel='tag' target='_self'>going out with</a>, <a class='technorati-link' href='http://technorati.com/tag/how+can+a+smile+changed+ones+life' rel='tag' target='_self'>how can a smile changed ones life</a>, <a class='technorati-link' href='http://technorati.com/tag/importance' rel='tag' target='_self'>importance</a>, <a class='technorati-link' href='http://technorati.com/tag/in+your+heart' rel='tag' target='_self'>in your heart</a>, <a class='technorati-link' href='http://technorati.com/tag/picture+of' rel='tag' target='_self'>picture of</a>, <a class='technorati-link' href='http://technorati.com/tag/put+on' rel='tag' target='_self'>put on</a>, <a class='technorati-link' href='http://technorati.com/tag/the+power+of' rel='tag' target='_self'>the power of</a>, <a class='technorati-link' href='http://technorati.com/tag/value' rel='tag' target='_self'>value</a></p>

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		<title>Laughter Psychology, The Power of Laughter to Heal</title>
		<link>http://www.chronicillnessandlaughter.com/laughter-psychology-the-power-of-laughter-to-heal</link>
		<comments>http://www.chronicillnessandlaughter.com/laughter-psychology-the-power-of-laughter-to-heal#comments</comments>
		<pubDate>Tue, 25 Aug 2009 19:02:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benefits Of Laughter]]></category>
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		<description><![CDATA[Psychologists studying the science of happiness believe that laughter promotes both physical and psychological health &#62;&#62;   Boost your health with simple laughter exercises. Click here to learn how A managed care consultant dies and goes to Heaven. Frankly, he can&#8217;t believe his good fortune in being there, given the life he has led. But St. [...]]]></description>
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<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"><strong>Psychologists studying the science of happiness believe that laughter promotes both physical and psychological health</strong></span></p>
<p><strong> &gt;&gt;   <a href="http://chronicillnessandlaughter.com/laugh/forhealth.php" target="_blank">Boost your health with simple laughter exercises. Click here to learn how </a></strong></p>
<p><em>A managed care consultant dies and goes to Heaven. Frankly, he can&#8217;t believe his good fortune in being there, given the life he has led. But St. Peter checks the records and says, &#8216;There&#8217;s no mistake, you&#8217;re supposed to be here. See, it says right here that you are scheduled for Heaven&#8230;and you&#8217;re authorized for three days.&#8217;</em></p>
<p><img src="http://www.toastmasters.org/OtherImages/LaughterGoodForYou.aspx" alt="" hspace="12" vspace="6" width="260" height="216" align="left" />There may be a lot to laugh about in the health care system these days, but as a patient, humor is probably the last thing on your mind. Getting a frightening diagnosis is stressful-emotionally as well as physiologically. However, humor could be just the thing you need to get you through this period. Of course, there&#8217;s nothing funny about the fact that one has cancer.</p>
<p>But learning to find the light side of things that happen as a result of your cancer gives you a powerful tool to help you cope on a day-to-day basis. When you can  <strong><a href="http://chronicillnessandlaughter.com/laugh/forhealth.php" target="_blank">poke fun at your stressors</a></strong> , you remove some of their emotional power over you. Humor helps you sustain an upbeat, optimistic frame of mind, even on the bad days. This more positive emotional state helps give you the resilience you need to cope with the next problem thrown your way. Your sense of humor also helps bring back some joy into your life.</p>
<p>There&#8217;s no rigorous evidence that humor and laughter add years to your life, but they certainly add life to your years. Cancer patients will often say: &#8216;If it hadn&#8217;t been for my sense of humor, I would never have gotten through the treatments, let alone the disease.&#8217; They note that finding a light side of things was essential to maintaining hope and determination to fight the disease.</p>
<p><strong> &gt;&gt;   <a href="http://chronicillnessandlaughter.com/laugh/forhealth.php" target="_blank">Boost your health with simple laughter exercises. Click here to learn how </a></strong></p>
<p>Humor provides a sense of control over the stress that goes along with battling cancer by giving you more control over your daily mood. A good belly laugh also boosts both your energy level and immune system on the days when you don&#8217;t want to even get out of bed. This is especially important, since most patients experience fatigue as a result of their cancer treatment. Finally, humor and laughter provide a means of &#8216;letting go&#8217; of the anger and anxiety.</p>
<p><span style="background-color: #ffff00"> </span><span style="background-color: #ffff00; font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"><strong>&gt;&gt;   Sign up for Free &#8216;Benefits of laughter&#8217;  E-Course   &gt;&gt;   &#8212; &gt;&gt;</strong></span></p>
<p>Dr. Bernie Siegel has been reminding us for years that emotional factors can play an important role in battling disease. By sustaining a more positive mood, and reducing the amount of time spent in a state of anger, anxiety, or depression, you are playing an active role in mobilizing your body&#8217;s own health and healing resources. Your emotional state begins working for your health, rather than against it. Laughter is one of the most powerful and rapid means you have of replacing a negative with a positive mood.</p>
<p>Ian Gawler, author of Peace of Mind and an Australian doctor who has survived bone cancer for several decades, used the power of laughter to heal himself. There are many similar examples related in Cancer Free For Life where the author describes the amazing  <strong><a href="http://chronicillnessandlaughter.com/laugh/forhealth.php" target="_blank">power of positive thinking and positive living for rapid healing of cancer</a></strong> . Watching funny movies and cartoons seem to have a healing and effective impact on cancer patients. They lift the mood and help strengthen the immune system, which through the laughter receives a message of joy and hope. Most stress can be alleviated with laughter, and this again helps the immune system concentrates its resources toward healing and scavenging cancer cells as opposed to reducing the impact of stress on the body.</p>
<p>Dr Magne has been researching the origins and causes of disease and cancer for the past 25 years. Visit www.cancer-free-for-life.com to receive a FREE report on The 10 Ways to Cure Cancer Immediately. This article is available for reprint for your website and newsletter, provided that you maintain its copyright integrity and include the signature.</p>
<p>By: <a href="http://www.articledashboard.com/profile/Dr-Laurence-Magne/11164">Dr Laurence Magne</a> <a href="http://www.articledashboard.com">Article Directory</a>: http://www.articledashboard.com</p>
<p>Doctors thees days recommend laughter as a complementary practice alongside traditional treatments for such illnesses since they are regarded as being highly supportive of recovery</p>
<p style="text-align: center"><img src="http://img.youtube.com/vi/XB43N0v7Eh4/default.jpg" alt="laughter and health" width="300" height="250" /></p>
<p align="center"><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: large;"> <strong>What are your thoughts on laughter and health?<br />
</strong></span></p>
<p align="center"><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: large;"><strong>Share your ideas in the comments box below</strong></span></p>

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		<title>Human Connection and  A Balanced Life</title>
		<link>http://www.chronicillnessandlaughter.com/human-connection-and-a-balanced-life</link>
		<comments>http://www.chronicillnessandlaughter.com/human-connection-and-a-balanced-life#comments</comments>
		<pubDate>Tue, 18 Aug 2009 19:13:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[As social human beings we naturally crave balance, connection and happiness. But often lock ourselves away on the computer for hours at a time and end up isolated and stressed. Stress leads to ill health. So do something about it now for your own happiness and well being. Here is an article I discovered recently [...]]]></description>
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<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"><strong>As social human beings we naturally crave balance, connection and happiness</strong>.</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"><img src="http://paxarcana.files.wordpress.com/2009/04/internet_addiction.jpg" alt="internet addiction, loneliness" hspace="18" vspace="7" width="265" height="195" align="right" />But often lock ourselves away on the computer for hours at a time and end up isolated and stressed. </span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;">Stress leads to ill health. So do something about it now for your own happiness and well being. Here is an article I discovered recently from Grand Bahamas Freeport News &#8230;</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;">Balance should be a natural state for us, but is it? Do you sometimes feel that you want to stop the world, even just for a moment, to catch up?</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"> Do you sometimes feel overwhelmed and unable to complete all the items on your &#8216;to do list&#8217;? Do you sometimes feel that time is speeding up, giving you less time to do what you were able to do years ago?</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"> If you say &#8216;yes&#8217; to most or all of my questions, welcome, and you are not alone. If you believe it or not, time is actually speeding up, and yes, we do have more to do, or so we believe.</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"> There was a time when we basically just had your profession, or work, and family. Time was naturally balanced between work time and free time to pursue private interests.</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"> Without computers, air travel, instant messaging etc. our lives would be more focused within our families and communities; it would be less exciting, maybe, but naturally more balanced. We would live off the land, be in harmony with the seasons by eating what was natural to our bodies.</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"> Yes, I know we don&#8217;t really want to live there anymore. The past feels so far away, so antiquated, and many of you are too young to have experienced this tranquil life anyway. But there is a primal instinct for balance in every living entity.</span></p>
<p><strong><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"><span style="background-color: #ffff00"> Subscribe to &#8216;Benefits of Laughter&#8217; E-Course here   ==&gt; </span> </span></strong></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;">Our human instincts become more and more covered up in our modern world of &#8216;instant reward&#8217; with the push of a button, and the overwhelming world of plastics and toxins.</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"> Then there is the information overload. It is a love/hate relationship with the media, the TV and the computer. Can you imagine your life without these inventions?</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"> No, of course not, me neither, but how many times have you spent late night hours on your computer until your eyes burn and your back aches?</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"> <strong>It is so easy to &#8216;get lost&#8217; on the &#8216;world wide web&#8217;.</strong></span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;">It is definitely exciting as long as it does not rule your life. Yes, there is an addiction to TV and the computer in many of us.</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"> Of course it is an amazing tool; I am using it right now to write this article for you and will send it shortly to the newspaper with the click of a button.</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"> The question is whether we stay on the computer for hours on end or not. We have to ask ourselves this question: how much time do I spend on unnecessary &#8216;surfing the net&#8217;, and how much time do I spend with my family, friends and in community activities? When was the last time you sat down with a good book?</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"> You have to become aware of how much time you spend on unsocial activities, isolated from others, or only connected through a device like the phone or computer?</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"> Although we are blessed being connected to the world through these devices and they have their purpose in our lives, they can also prevent us from satisfying our most primal desire to be in physical contact with each other. A lot of our modern mental, emotional and physical problems have an unrecognized root in this unnatural isolation; it can be the source of pain on all these levels.</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"> It creates tension and stress, impatience and anger, amongst other disturbances. What can we do about this?</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"> To balance your life will be a lifelong exercise, but well worth it. Why? Because only a balanced life will create the joy, peace and happiness you crave for, and are actually the most natural states of life.</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"><strong>Soothing the soul</strong></span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"> What are the things that soothe your spirit, stimulate your imagination, and energize your body? Only you can find out by taking stock of how you live your life each day.</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"> Very often, unwanted habits creep into your life, first uncomfortable, but through repetition you become accustomed to them until they create problems on a physical, mental or emotional level.</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"> Now you feel you need help, but nobody can help you unless you recognize the root of your stress and are willing to break, or replace your bad habits with good ones.</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"> Your body always knows when it is in misalignment, which means out of balance.</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"> After you have become aware of the reasons why you feel so stressed (this may need the assistance of a health care professional), and you are willing to create more balance in your life, you only need to recreate your timetable.</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"> That means, breaking old habits that prevent your natural state of happiness.</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"><strong>Here are a few tips on what you may want to do</strong></span></p>
<ul>
<li><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;">Throw out as many junk-food items as you find in your kitchen, because unless you start honouring your physical body and what you feed it, your body will be in stress and toxic overload.</span></li>
</ul>
<ul>
<li><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;">Supplement your food with appropriate vitamins, minerals and special combinations to support the weakest part in your body system, because your unique genes may need some extra support.</span></li>
</ul>
<ul>
<li><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;">Schedule time for outside activities; the gym is only a substitute for outside, and not the only one; your home can be your gym, even without equipment. Besides, our warm weather permits almost year round outside activities and sports training.</span></li>
</ul>
<ul>
<li><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;">Laugh and sing more often, laughter works wonders for your body chemistry, stimulating happy moods.</span></li>
</ul>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"><br />
Sing in the bathroom (there is something about the acoustics there, because even my voice sounds pretty good in the shower), or sing on your beach walks, even if you just hum a song.</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"> Sing all day long, it will keep your mood balanced. My grandfather used to hum all day long, not really a song, but just from his heart and spirit.</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"> I have never heard him raise his voice in anger; he lived a very balanced life up into his 90&#8242;s. Play an instrument, play with your pet, play with your children and play with your partner! Play and childlike (not childish) behaviour is the best stress relief and a great communicator.</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"> <em><strong>We never lose our inner child, it may just be a bit dusty or covered up; bring it out again. Life is serious, but it is also fun and beautiful. </strong></em></span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"> We can only enjoy it to the fullest when we are in balance with ourselves, and the natural world around us.</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;">An easy to learn method to ease stress and pain almost instantly is called Emotional Freedom Technique, or EFT.</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: small;"> In the meantime, take stock of your life and take note of where you need to let go of stressors.<br />
</span><br />
Author Angelika Christie ND is the managing director of Rad-iant Health Centre. You can reach her at 242-352-1010 or radianthealth1@mac.com or www.radianthealthcenterbahamas.com</p>
<p>Article Source http://freeport.nassauguardian.net/editorial/323141188519314.php</p>
<p style="text-align: center"><img src="http://img.youtube.com/vi/6kfNz8d9ddc/default.jpg" alt="" width="300" height="250" /></p>
<p style="text-align: center">
<p align="left"><a href="http://happydays.blogs.nytimes.com/2009/08/07/for-the-time-being/" target="_blank"> <strong>For the Time Being &#8211; </strong><strong>Happy Days </strong> </a></p>
<p align="left">It is thoroughly normal to be so tentative about the time of our lives, or so asleep within it, that we miss it entirely. <a style="font-size: 9px; font-family: arial; color: #108eed" href="http://happydays.blogs.nytimes.com/2009/08/07/for-the-time-being/" target="blank"></a></p>
<p align="left"><a href="http://www.totalnoid.com/2009/08/16/being-happy-is-a-state-of-mind/" target="_blank"> <strong>Being happy is a state of mind </strong></a></p>
<p align="left">I am sure we all do it but being consistent and meaning it is the most important thing about gratitude. I have learned to love everything in my life and not take it for granted. <a style="font-size: 9px; font-family: arial; color: #108eed" href="http://www.totalnoid.com/2009/08/16/being-happy-is-a-state-of-mind/" target="blank"></a></p>
<p align="left"><a href="http://myflp.org/blog/2009/08/happy-as-you-want-to-be/" target="_blank"> <strong>Happy as You Want to Be </strong><strong> </strong> </a></p>
<p align="left">Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.<a style="font-size: 9px; font-family: arial; color: #108eed" href="http://myflp.org/blog/2009/08/happy-as-you-want-to-be/" target="blank"></a></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/a+balanced+life' rel='tag' target='_self'>a balanced life</a>, <a class='technorati-link' href='http://technorati.com/tag/being+happy' rel='tag' target='_self'>being happy</a>, <a class='technorati-link' href='http://technorati.com/tag/for' rel='tag' target='_self'>for</a>, <a class='technorati-link' href='http://technorati.com/tag/human+connections' rel='tag' target='_self'>human connections</a>, <a class='technorati-link' href='http://technorati.com/tag/illlness' rel='tag' target='_self'>illlness</a>, <a class='technorati-link' href='http://technorati.com/tag/laugh' rel='tag' target='_self'>laugh</a>, <a class='technorati-link' href='http://technorati.com/tag/laughter' rel='tag' target='_self'>laughter</a>, <a class='technorati-link' href='http://technorati.com/tag/simple+ideas' rel='tag' target='_self'>simple ideas</a>, <a class='technorati-link' href='http://technorati.com/tag/sing' rel='tag' target='_self'>sing</a>, <a class='technorati-link' href='http://technorati.com/tag/steps+to' rel='tag' target='_self'>steps to</a>, <a class='technorati-link' href='http://technorati.com/tag/stress' rel='tag' target='_self'>stress</a></p>

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		<title>A Big Smile, A Whole New Perspective</title>
		<link>http://www.chronicillnessandlaughter.com/a-big-smile-a-whole-new-perspective</link>
		<comments>http://www.chronicillnessandlaughter.com/a-big-smile-a-whole-new-perspective#comments</comments>
		<pubDate>Sat, 08 Aug 2009 06:40:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benefits Of Laughter]]></category>
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		<description><![CDATA[There are some great benefits in smiling, laughing and taking an  easy going attitude It&#8217;s amazing what a simple smile can do for your day. Try it and see Walking around Portland, Oregon, you don&#8217;t get a sense that people are particularly worried or stressed out:  You see people having coffee, working at their laptops, [...]]]></description>
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<p><span style="font-size: medium;"><strong>There are some great benefits in smiling, laughing and taking an  easy going attitude</strong></span></p>
<p><span style="font-size: small;">It&#8217;s amazing <a href="http://www.chronicillnessandlaughter.com"><strong>what a simple smile can do</strong></a> for your day. Try it and see</span></p>
<p><span style="font-size: small;">Walking around <a href="http://www.portlandonline.com/" target="_blank">Portland, Oregon</a>, you don&#8217;t get a sense that people are  particularly worried or stressed out:  You see people having coffee, working at  their laptops, enjoying a meal and you don&#8217;t see furrowed brows, frowns, nail  biting and incessant foot tapping.  Portland is known for being easy going and  laid back, so I&#8217;ve been observing how they do this, having recently moved from  the East Coast where everyone is in a hurry and anything but easy going. </span></p>
<p><span style="font-size: small;"> <img src="http://i.ehow.com/images/GlobalPhoto/Articles/2135958/smile_Full.jpg" alt="smile face" hspace="15" vspace="5" width="254" height="245" align="right" /><strong>Lots of smiling:</strong> I&#8217;ve noticed that people are pretty  smiley here, and it does seem genuine.  <a href="http://www.chronicillnessandlaughter.com"><strong>Smiling automatically relaxes</strong></a></span></p>
<p><span style="font-size: small;"> <strong>Cutting out the  drama: </strong> Also noticeable in Portland is a lack of <a href="http://www.wisegeek.com/what-is-a-drama-queen.htm" target="_blank">drama  queen </a>reactions to things.  Overreacting and being over dramatic is a  lifestyle for a lot of folks who need a lot of attention, and unfortunately who  don&#8217;t realize it has a way of hurting their relationships.</span></p>
<p><span style="font-size: small;"> (Unless all their  friends are also drama queens, in which the behaviors are supported and  encouraged, thus feeding off each other, perpetuating the stereotype and  lowering their chances of healthy and balanced relationships.)</span></p>
<p><span style="font-size: small;">Taking life in  stride seems to be a basic, healthy coping skill here, and it&#8217;s a pleasure to be  around people who aren&#8217;t <em>&#8220;OMG!&#8221; </em>-ing everything.</span></p>
<p><span style="font-size: small;"> <strong>Being  active outdoors:</strong> Everywhere you go in Portland you see people outside  engaging in activity.  I have mentioned in a previous article the benefits of being outdoors on stress  reduction and see clearly that folks in Portland really get this and practice it  daily.</span></p>
<p><span style="font-size: small;"> <img src="http://images.chron.com/blogs/txpotomac/mccain%20smiling.jpg" alt="smile faces" hspace="9" vspace="6" width="260" height="202" align="left" /><strong>Laughing, a lot: </strong> It is well documented that <a href="http://www.womenshealthmag.com/you-and-improved/health-benefits-of-laughing" target="_blank">laughter is good medicine.</a> Being able to laugh at oneself,  especially, and not take oneself too seriously is pretty critical to being easy  going. </span></p>
<p><span style="font-size: small;">Portlanders don&#8217;t take themselves too seriously, I have found, which  isn&#8217;t to say they aren&#8217;t passionate and committed to their causes and interests,  because they are. </span></p>
<p><span style="font-size: small;">It seems laughter is the great balancer, helping reduce  stress and keeping one&#8217;s head clear.  It&#8217;s great to be around people who laugh  easily and find humor a great coping mechanism.  It creates a relaxed  atmosphere, which seems to be the goal in this town.</span></p>
<p><span style="font-size: small;"> <strong>Taking time  for others:</strong> Giving time and help in various forms has a way of making  you feel better about yourself, which raises your esteem, lowers your anxiety  and all around helps relationships and the larger community.  Portland is well  known for its<a href="http://www.handsonportland.org/HomePage/index.php/home.html" target="_blank"> volunteerism</a>, and I truly believe this leads to being easy  going, and is contagious, which is a beautiful cycle for everyone to be  in.</span></p>
<p><span style="font-size: small;"> </span><span style="font-size: x-small;">Author Lauren Oujiri For more information on personal steps you can take  to be more easy going, <a href="http://www.wikihow.com/Be-Laid-Back" target="_blank">check this out. </a></span></p>
<p><span style="font-size: x-small;"><a href="http://www.nomadicmother.com/2009/08/just-where-is-the-land-of-smiles/" target="_blank"> <strong>The Land Of Smiles </strong></a></span></p>
<p><span style="font-size: x-small;"> Is Thailand the land of smiles or is that just what the tourism board would have you believe? </span></p>
<p><span style="font-size: x-small;"><a href="http://bellevuedentist-cosmetic.blogspot.com/2009/08/bellevue-dentist-extreme-makeover.html" target="_blank"><strong>Choosing the Best Dentistry</strong> </a></span></p>
<p><span style="font-size: x-small;"> MEN have their Teeth and Smile noticed first by women according to the survey, while the eyes of men were the second thing noticed by women. One thing is certain, Bellevue Cosmetic Dentistry creates smiles</span></p>
<p><span style="font-size: x-small;"><a href="http://blog.beliefnet.com/freshliving/2009/08/fresh-morning-smiles-and-rainbows.html" target="_blank"> <strong>Fresh Morning: Smiles and Rainbows</strong></a></span></p>
<p><span style="font-size: x-small;"> I&#8217;m on a gentle little yoga things kick. One small pose done before breakfast can change your whole day. These two are very simple, gentle poses that almost anyone can do. They&#8217;re usually called Cat and Cow. </span></p>
<p style="background-color: #ffff00" align="center"><strong><span style="font-size: small;"> </span><span style="font-size: medium;">Try The Smile Experiment!</span> </strong></p>
<p><span style="font-size: small;"><strong>Whatever is happening to you right now, take a moment to stop and smile, even if you don&#8217;t feel like it. How does it change things?<br />
</strong></span></p>
<p><span style="font-size: small;"><strong>Let us know how it went by making a comment below  <span style="font-size: medium;"> <img src='http://www.chronicillnessandlaughter.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </span><br />
</strong></span></p>
<p align="center"><span style="font-size: x-small;"><strong><span style="font-size: small;">Good luck!</span></strong></span></p>
<p><span style="font-size: x-small;"><strong> </strong></span></p>

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		<title>How Can I Utilize the Law of Attraction to Make Positive Changes In My Life?</title>
		<link>http://www.chronicillnessandlaughter.com/how-can-i-utilize-the-law-of-attraction-to-make-positive-changes-in-my-life</link>
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		<pubDate>Tue, 21 Jul 2009 19:34:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benefits Of Laughter]]></category>
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		<description><![CDATA[The Law of Attraction is a Universal Law&#160; Law of Attraction Relationship Coach Nannette Geiger, writes&#8230; A Universal Law is one that operates dependably under all situations. A Universal Law doesn&#8217;t treat people who utilize the Principle more preferentially. It doesn&#8217;t take more kindly to the rich and famous. In fact, the LoA is working [...]]]></description>
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<p><strong>The Law of Attraction is a Universal Law&nbsp; <a href="http://www.nanettegeiger.com" target="_blank">Law of Attraction Relationship Coach</a></strong> <strong>Nannette Geiger, writes</strong>&#8230;</p>
<p><img align="left" alt="higher vibrations" height="315" hspace="10" src="http://altered-states.net/barry/newsletter264/midear_anim.gif" vspace="5" width="245" /><a href="http://www.chronicillnessandlaughter.com"><strong>A Universal Law</strong></a> is one that operates dependably under all situations. A Universal Law doesn&#8217;t treat people who utilize the Principle more preferentially. It doesn&#8217;t take more kindly to the rich and famous. In fact, the LoA is working universally 24/7 whether you are aware of it, or not!</p>
<p> Why not harness the power that creates worlds to create the world of your dreams? Law of Attraction Life Coaching does just that.</p>
<p> By now, perhaps you&#8217;ve seen or at least heard about the movie &quot;The Secret. Or not. Many people thought the movie lacked depth with a primary focus on material objects. Is that all this Universal Law is all about?</p>
<p> All you have to do is say you want something, spend some time thinking and imagining it and then POOF, it becomes part of your life experience. Just like the genie in Alladin s lamp who says:  Your wish is my command .</p>
<p> <strong>The Law of Attraction States that What You Place Your Attention on Becomes Part of Your Experience</strong></p>
<p> In very basic terms, the Law of Attraction states in the words of one of the teachers in The Secret, &#8216;what you think about and thank about, you bring about&#8217;. Whatever you give our attention to, whether wanted or unwanted, attracts more along the lines of what you&#8217;re thinking. Your thoughts send out signals or vibrations like a transmitting tower to the Universe. This attracts more people, situations and things that are like those thoughts. You can <a href="http://www.nanettegeiger.com/services" title="attract wealth" target="_blank">attract wealth</a> and <a href="http://tinyurl.com/cystho" title="attract love" target="_blank">attract love</a> and health too.</p>
<p> You may be wondering, &quot;How does this really work? I&#8217;ve been wanting more money for years. I&#8217;ve wanted to have a loving partner in my life, and that&#8217;s not happening either.&quot;</p>
<p><font size="3" style="background-color: #ffff00"><strong>Attract good health into your life through laughter. Check out the benefits of laughter E-Course here</strong></font><span style="background-color: #ffff00">&nbsp; </span><font face="courier new,courier" size="4" style="background-color: #ffff00"><strong>====&gt;</strong></font></p>
<p>Your attention and energy has been focused on the lack of the better job, the lack of your ideal partner the lack of good health. Your thoughts and your deeply held beliefs are what is transmitting the energy to the Universe that says  I m miserable, I want a better job, a life without pain, moan   groan, poor me. Now you may get another job or a new lover, or an easing of pain but you took you and your miserable vibration with you   you created another miserable job or relationship. Haven&#8217;t you ever noticed same boss, different head? Same guy, different name. The only common denominator is YOU!<br /> <strong><br /> This Is An Energy-based Universe</strong></p>
<p> Quantum Physics tells us that what we observe we influence.. Your thoughts are the energetic impulses that communicate, not your words. Thoughts do create. Anything that has ever been created first evolved from the thought behind it.</p>
<p> <strong>Your Thoughts Are Creating Your Life</strong></p>
<p> You are creating with your thoughts all day long. You may be re-creating more of the same, by thinking the same old thoughts   so life doesn t appear to change much. You keep thinking thoughts along the same theme, therefore   same stuff, different day. You have a programmed default setting in there somewhere that needs to be revised and refreshed. We all have them. We&#8217;ve learned most of this from our well-meaning parents and teachers. They didn t know any better. Now we do!<br /> <strong><br /> The Control of Your Thoughts Is Up To You</strong></p>
<p> It doesn&#8217;t happen overnight. It took a while to have these programs installed, but sure enough we can override them. It is very simple process   just not always easy.</p>
<p> That&#8217;s where working with a skilled Law of Attraction Coach comes in. You can transform your life as quickly as you can change your mind. For more information visit&nbsp; http://www.nanettegeiger.com</p>

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