You should incorporate some humor in your life. What would it be like to go around in a serious state of mind all the time? You’ve got to laugh sometime.
Laughter is good medicine for you and you should prescribe it to yourself as much as possible. This is definitely stress buster material.
Check out some ways that you can laugh and release stress at the same time :
You must realize that having laughter in your life can increase your energy and take away any negative vibes that you may be feeling. When you laugh, you release the pent-up anger and frustration that has been bottled up inside you from being stressed. You can find some good comedy shows on television that are really funny.
Think of some situations where the outcome ended up being pretty humorous. You can think on those and get a kick out of them. Let go of the complaining and murmuring.
- Go take in a comedy club. Check out the up and coming comedians at local venues in your area.
- Smile more often. If you’re not used to doing this, then start now. Did you know that smiling can be contagious?
Learn to spread your laughter and joy to others who need it. Not only will it help them, it will also help you.
Meditation is also a good choice for beating stress. You could spend 30 minutes to 1 hour per day doing meditation.
Here are some further bits of information and interesting links that you may wish to follow:
Meditation and Mindfulness Applied to Chronic Illness. Kevin, 39, is a meditating friend of mine who has been handicapped with Reiter’s Syndrome and Multiple Schlerosis for many years.
Complementary And Alternative Medicine
Through in-person interviews and dramatized video vignettes that document the stories of people who recovered from chronic illness – including a five-year-old boy born with cerebral palsy, an osteopathic doctor with a brain tumor, … More important, several forms of CAM that incorporate information-medicine principles – such as meditation, deep breathing, massage therapy, and yoga – showed the highest increase in use among Americans in the last five years.
Meditate Your Pain Away – Benefits of Meditation
The difference between previous studies and the new one lies in that the former have shown that teaching chronic pain patients to meditate is beneficial. But, very few studies of these have looked at pain processing in healthy people.
Living With Mental Illness – Anxiety Problems – How To Treat Anxiety
Different meditation techniques such as Thai Chi and Yoga are proven to have significant effect on treatment of anxiety problems. Regular meditation brings relief from the anxiety and stress related to them.
Tools For Dealing With A Chronic Illness Or Life In General
A chronic illness provides you with an opportunity for reflection and self realization. Feeding your soul is just as important as feeding your body. It is vitally important that you find ways to nourish and replenish your soul.
Living With Mental Illness – Effective Use of Relaxation Methods
Meditate daily. Practicing meditation daily can help keep one calm. It is the oldest way of keeping the mind still and peaceful. It has the power to induce inner peace and control anxiety at odd times. Try Acupuncture.
Article By: Scott Wells Article Directory: http://www.articledashboard.com
Scott Wells suggests www.drugabusefocus.com/117/ for those battling a drug or alcohol addiction or for those who love someone who is. Compassion is virtuous. Share or read alcohol or drug abuse stories today.
