Take a breathing test and see if you are living optimally for good health For some people this can mean the difference between life and death and for others it can mean learning how to reach their peak performance. Here’s what we will be covering today: Breathing tests: What does Breathing have to do with [...]
You can find the thyroid gland at the front part of the neck just below the Adam’s apple and it is this gland that produces thyroid hormones, which in turn regulate the body’s metabolism The thyroid is one of those organs that are crucial for regulating life sustaining processes in the human body. Therefore, any [...]
Apart from the obvious impact of most chronic illnesses in terms of mobility, pain management and the challenges of daily living, there is also what might be described as a hidden aspect. This hidden aspect is how we feel, react and respond, or cope or don’t cope with the condition we find ourselves in. Living [...]
The word is out for this holiday season. Laughter is highly contagious, whether you want it or not. Laughter will elevate the entire mood of a group of people, simply because of its highly contagious nature. It has been proven that far more can be achieved through laughter, than any other method. Connectivity is improved, [...]
