At the University of Alberta in Canada, researchers found that the response to exercise is very positive. {By “regular”, they meant exercising at least four days a week.}

{“While it could be assumed that someone with back pain should not be exercising frequently, our findings show that working with weights four days a week provides the greatest amount of pain relief and quality of life,” according to Robert Kell, lead author of the study and an assistant professor of exercise physiology at the said university.}

These findings had a big impact to the college of sports and medicine in Seattle Washington. It shined new light on an age old problem.

240, men and women volunteered for the study. The subjects were divided into groups of 60. A different work out plan was given to each group for the next week. The fourth group did nor receive a work out schedule at all.

Researchers finished the study after 16 weeks and the group who did more exercise have had less back pain. The group that went to the gym four times a week have improved their life’s. Costa Mesa Chiropractic

{“The level of pain decreased by 28 percent in programs that included exercise four days a week, by 18 percent three days a week and by 14 percent two days a week.} {The quality of life, defined as general physical and mental well-being, rose by 28 percent, 22 percent and 16 percent respectively,” reported ScienceDaily.com.}

Chiropractors in Orange County said about 80 percent of North Americans suffer from lower back pain. This has made life unbearable and miserable for many people.

Orange County chiropractor Dr. Candice McCowin of the Great Life Chiropractic Wellness in Costa Mesa knows what these people go through. The search for a cure led her to Pettibon, now she is one of a few chiropractors in Orange County who practice this unique treatment.

{Using the “corrective care” or Pettibon System, McCowin can now help patients suffering from head, neck, shoulder and body pain and relieve their misery permanently.} This is great news for the people suffering from this constant pain. Orange County Chiropractor

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