Take a breathing test and see if you are living optimally for good health For some people this can mean the difference between life and death and for others it can mean learning how to reach their peak performance. Here’s what we will be covering today: Breathing tests: What does Breathing have to do with [...]
You have one of the most powerful healing resources at your fingertips and it won’t cost you a penny. Yet it is priceless! What is it, you might say? It is the amazingly precious healing gift of laughter Building a positive focus in your life which includes a regular dose of laughter can play a [...]
How Laughter Can Reduce Stress and Improve Your Health A merry heart doeth good like a medicine; but a broken spirit drieth the bones. -Proverbs 17:22 Feeling stressed out, angry or sad? Dread going to work? Try this: Open your mouth as wide as you can, bug out your eyes, stick out your tongue, bring [...]
