One of the silent illnesses that you don’t see on the outside but which is all the same, chronic and life threatening, is high blood pressure As the name implies, the chronic illness, hypertension is simply having a blood pressure higher than usual. When it is lower than usual, we call it hypotension. But this [...]
As social human beings we naturally crave balance, connection and happiness. But often lock ourselves away on the computer for hours at a time and end up isolated and stressed. Stress leads to ill health. So do something about it now for your own happiness and well being. Here is an article I discovered recently [...]
Can laughter be used as a stress reliever and coping strategy in difficult situations? It would appear so. Learn how to reduce stress through laughter During World War Two, the soldiers between their battles would laugh and have fun whenever and wherever possible, so that they would put the negative and unpleasant memories out of [...]
Do you have to think twice even before you laugh? Well, it’s time you take a look at the importance of laughter therapy and many ways a good session of laughter can benefit you completely. Laughter – is surely the best medicine! We probably realize the importance of laughter only when we grow out of [...]
How Laughter Can Reduce Stress and Improve Your Health A merry heart doeth good like a medicine; but a broken spirit drieth the bones. -Proverbs 17:22 Feeling stressed out, angry or sad? Dread going to work? Try this: Open your mouth as wide as you can, bug out your eyes, stick out your tongue, bring [...]
