One of the silent illnesses that you don’t see on the outside but which is all the same, chronic and life threatening, is high blood pressure As the name implies, the chronic illness, hypertension is simply having a blood pressure higher than usual. When it is lower than usual, we call it hypotension. But this [...]
Take a breathing test and see if you are living optimally for good health For some people this can mean the difference between life and death and for others it can mean learning how to reach their peak performance. Here’s what we will be covering today: Breathing tests: What does Breathing have to do with [...]
Managing Chronic illness Active and happy self management for chronic illness is becoming an increasingly viable option and the following article looks at what’s involved and what is available in the way of support In The Meantime Here Is A Powerful Shortlist of Natural Pain Relief Solutions To Support Your Self Management Laugh Your Way [...]
When we give meaning to any event in our lives it leads to an emotional response. Emotions are a basically a chemical reaction to whatever meanings we are feeding into the system > Key in to the laughter vibration for good health and vitality. Click here In other words, the hypothalamus gets tickled and gives [...]
Psychologists studying the science of happiness believe that laughter promotes both physical and psychological health >> Boost your health with simple laughter exercises. Click here to learn how A managed care consultant dies and goes to Heaven. Frankly, he can’t believe his good fortune in being there, given the life he has led. But St. [...]
As social human beings we naturally crave balance, connection and happiness. But often lock ourselves away on the computer for hours at a time and end up isolated and stressed. Stress leads to ill health. So do something about it now for your own happiness and well being. Here is an article I discovered recently [...]
There are some great benefits in smiling, laughing and taking an easy going attitude It’s amazing what a simple smile can do for your day. Try it and see Walking around Portland, Oregon, you don’t get a sense that people are particularly worried or stressed out: You see people having coffee, working at their laptops, [...]
Back problems are much more common than you might think. Back disability will affect almost every single person on this planet at one time or another. The fifth most common complaint that physicians have from the patient is to do with low back pain. It’s really sad that a lot of people think that there [...]
Arthritis is a disease that affects a large portion of the population at some point in their lives There are many different ways that the chronic illnesss, arthritis can affect your body. Arthritis not only affects joints, but certain kinds can also affect skin, nails and key internal organs. Both rheumatoid and juvenile arthritis are [...]
No one on earth would love to visit a doctor in all his sanity. But no matter how much we hate to knock at the Doc’s door, something or the other takes us right there. And the visits increase with age, as does the number of health problems. Now while it is true that doctors, [...]
If there’s one thing I have to admit about my mother is that she was always right about this: Laughter Is The Best Medicine . If you can’t laugh about yourself and the things that happen to you – you’re headed for a heart attack or some other malady, it’s the way the body works. [...]
The word is out for this holiday season. Laughter is highly contagious, whether you want it or not. Laughter will elevate the entire mood of a group of people, simply because of its highly contagious nature. It has been proven that far more can be achieved through laughter, than any other method. Connectivity is improved, [...]
Can laughter be used as a stress reliever and coping strategy in difficult situations? It would appear so. Learn how to reduce stress through laughter During World War Two, the soldiers between their battles would laugh and have fun whenever and wherever possible, so that they would put the negative and unpleasant memories out of [...]
Do you have to think twice even before you laugh? Well, it’s time you take a look at the importance of laughter therapy and many ways a good session of laughter can benefit you completely. Laughter – is surely the best medicine! We probably realize the importance of laughter only when we grow out of [...]
You should incorporate some humor in your life. What would it be like to go around in a serious state of mind all the time? You’ve got to laugh sometime. Laughter is good medicine for you and you should prescribe it to yourself as much as possible. This is definitely stress buster material. Check out [...]
